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Ashwagandha - JIVA HEALTH

Ashwagandha

Ashwagandha: The Ancient Herb for Modern Wellness
Ashwagandha, also known as Indian ginseng, is a powerful adaptogenic herb rooted in Ayurvedic tradition. Renowned for its ability to help the body manage stress, this versatile herb works by balancing cortisol levels and promoting a sense of calm. Ashwagandha is also celebrated for its potential to enhance energy, improve sleep quality, and boost cognitive function. With its anti-inflammatory and immune-boosting properties, it supports overall vitality and resilience. Additionally, studies suggest that ashwagandha may aid in muscle strength, hormonal balance, and even enhancing fertility. A timeless remedy, ashwagandha continues to bridge ancient wisdom with modern health needs.